Wearing a sweat emoji on your job interview is an effective way to convey your level of sweatiness, according to the head of the Association of American Colleges of Human Resources.
Jerusalem Post reporter Rula Shetty traveled to a Jewish high school in California to interview a student about wearing a sweat shirt for an interview.
Shetty asked the student if he could wear a sweat jersey, a sweat cap or sweat pants on the job interview.
The student said yes, and that it made him feel like he had a lot of control on the process.
“I felt comfortable wearing the sweatshirt, even though I’m wearing shorts and a T-shirt,” the student said.
“I felt like, I’m going to be comfortable and confident, and I was wearing sweat.”
Hairshirt and sweat pants are commonly worn by Jewish students.
Shetty asked a student in her 20s about the benefits of wearing sweat pants and asked if he thought the sweat was beneficial.
The student replied, “I don’t think it’s that bad.
I’m not even sure if it’s sweat.””
I think that’s a good question, so let’s see if we can figure out what it is, and what does it do,” Shetty said.
She asked another student what the benefits were for wearing sweatpants.
“That’s kind of an easy one, too, because we all know you can sweat and get a nice tan,” the teen said.
The teenager also said he didn’t think the sweat made him look hot.
She asked, “What do you think it does for me?”
The student responded, “It gives you that little bit more confidence.
I think it gives you more confidence that you know what to expect and what to do when you’re going to have to do it.”
While sweat can be seen as a sign of good health, it can also be considered a sign that you need to go out and exercise regularly.
The National Institutes of Health reports that a typical person in the United States gets roughly three to five hours of physical activity per week, but that may not be enough to boost your overall health.
“If you think about it, sweat is a very small part of your daily life,” Shettys said.
While there’s no hard and fast rule about how many hours of exercise a day you should do, many people are advised to take at least five to six daily steps outdoors.
“You have to be able to walk up and down stairs, but you also have to walk around,” Shets said.
“Wearing sweat and wearing sweaty clothes may be one of the things that is going to help you maintain a healthy body and to maintain that confidence in yourself, which is one of these things that I think is going be beneficial for you.”
The association said it’s important to find out how much you can get out of sweat, as the amount of sweat you produce can influence your body’s response to the stress of a job.
“The more you sweat, the more you feel comfortable with it, and the more comfortable you feel when you go to the office, and you feel like you have control,” Shetters said.
When it comes to workplace wellness, it’s best to be mindful of how much your body and mind can tolerate.
“The best way to keep yourself healthy is to not sweat or sweat-coat and take it easy,” Shetti said.
Follow Rula on Twitter at @RulaShetty and Rula at The Jerusalem Posts.